GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:53	4:53	118	00:04:53	1,00 km
2	1,00 km	4:46	4:46	135	00:09:39	2,00 km
3	1,00 km	3:54	3:54	149	00:13:33	3,00 km
4	0,50 km	2:20	4:40	139	00:15:53	3,50 km
5	1,00 km	3:48	3:48	151	00:19:41	4,50 km
6	0,50 km	2:21	4:42	141	00:22:02	5,00 km
7	1,00 km	3:46	3:46	150	00:25:48	6,00 km
8	0,50 km	2:23	4:48	139	00:28:10	6,49 km
9	1,00 km	3:41	3:41	148	00:31:52	7,49 km
10	0,50 km	2:25	4:49	140	00:34:16	7,99 km
11	1,00 km	3:52	3:52	148	00:38:08	8,99 km
12	1,00 km	4:52	4:52	136	00:42:59	9,99 km
13	1,00 km	4:55	4:55	133	00:47:55	10,99 km
14	0,13 km	0:40	4:56	142	00:48:35	11,13 km