GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:36	4:36	125	00:04:36	1,00 km
2	1,00 km	4:36	4:36	119	00:09:12	2,00 km
3	1,00 km	4:36	4:36	126	00:13:48	3,00 km
4	1,00 km	4:35	4:35	133	00:18:23	4,00 km
5	1,00 km	4:39	4:39	132	00:23:02	5,00 km
6	1,00 km	4:41	4:41	134	00:27:43	6,00 km
7	1,00 km	4:51	4:51	137	00:32:34	7,00 km
8	1,00 km	4:53	4:53	143	00:37:27	8,00 km
9	1,00 km	5:18	5:18	141	00:42:44	9,00 km
10	1,00 km	5:19	5:19	143	00:48:03	10,00 km
11	0,39 km	1:58	5:02	141	00:50:01	10,39 km