GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:06	6:06	142	00:06:06	1,00 km
2	0,66 km	3:54	5:55	147	00:10:00	1,66 km
3	1,00 km	5:38	5:38	156	00:15:38	2,66 km
4	1,00 km	5:43	5:43	159	00:21:21	3,66 km
5	1,00 km	5:29	5:29	161	00:26:50	4,66 km
6	1,00 km	5:37	5:37	160	00:32:27	5,66 km
7	1,00 km	5:27	5:27	161	00:37:54	6,66 km
8	1,00 km	5:29	5:29	161	00:43:23	7,66 km
9	1,00 km	5:40	5:40	157	00:49:04	8,66 km
10	1,00 km	5:44	5:44	138	00:54:48	9,66 km
11	0,91 km	5:12	5:45	138	01:00:00	10,57 km
12	1,00 km	6:36	6:36	143	01:06:36	11,57 km
13	0,54 km	3:24	6:18	149	01:10:00	12,11 km