GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:12	5:12	130	00:05:12	1,00 km
2	1,00 km	5:07	5:07	147	00:10:19	2,00 km
3	1,00 km	5:12	5:12	150	00:15:31	3,00 km
4	1,00 km	5:21	5:21	149	00:20:52	4,00 km
5	1,00 km	5:17	5:17	155	00:26:09	5,00 km
6	1,00 km	5:20	5:20	149	00:31:29	6,00 km
7	1,00 km	5:17	5:17	153	00:36:46	7,00 km
8	1,00 km	5:22	5:22	153	00:42:08	8,00 km
9	1,00 km	5:18	5:18	155	00:47:26	9,00 km
10	1,00 km	5:17	5:17	152	00:52:43	10,00 km
11	1,00 km	5:06	5:06	154	00:57:49	11,00 km
12	1,00 km	5:09	5:09	152	01:02:58	12,00 km
13	1,00 km	5:08	5:08	150	01:08:06	13,00 km
14	1,00 km	5:14	5:14	153	01:13:20	14,00 km
15	1,00 km	5:18	5:18	151	01:18:38	15,00 km
16	1,00 km	5:18	5:18	153	01:23:57	16,00 km
17	1,00 km	5:09	5:09	147	01:29:05	17,00 km
18	1,00 km	5:13	5:13	150	01:34:18	18,00 km
19	1,00 km	5:12	5:12	152	01:39:30	19,00 km
20	1,00 km	5:09	5:09	155	01:44:39	20,00 km
21	1,00 km	5:03	5:03	157	01:49:42	21,00 km
22	0,55 km	2:53	5:13	155	01:52:35	21,55 km