GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:01	5:01	130	00:05:01	1,00 km
2	1,00 km	4:59	4:59	137	00:10:00	2,00 km
3	1,00 km	4:51	4:51	139	00:14:51	3,00 km
4	1,00 km	4:52	4:52	144	00:19:43	4,00 km
5	1,00 km	4:53	4:53	143	00:24:36	5,00 km
6	1,00 km	5:04	5:04	151	00:29:40	6,00 km
7	1,00 km	5:17	5:17	143	00:34:57	7,00 km
8	1,00 km	5:35	5:35	149	00:40:33	8,00 km
9	1,00 km	5:35	5:35	151	00:46:07	9,00 km
10	1,00 km	5:11	5:11	147	00:51:18	10,00 km
11	1,00 km	5:18	5:18	142	00:56:36	11,00 km
12	1,00 km	5:14	5:14	141	01:01:50	12,00 km
13	1,00 km	5:07	5:07	145	01:06:57	13,00 km
14	1,00 km	5:03	5:03	147	01:12:01	14,00 km
15	1,00 km	5:04	5:04	148	01:17:05	15,00 km
16	1,00 km	5:15	5:15	151	01:22:20	16,00 km
17	1,00 km	5:14	5:14	150	01:27:33	17,00 km
18	1,00 km	5:08	5:08	150	01:32:41	18,00 km
19	0,32 km	1:45	5:24	151	01:34:26	18,32 km