GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	10:00	10:00	106	00:10:00	1,00 km
2	1,00 km	10:19	10:19	115	00:20:18	2,00 km
3	1,00 km	10:35	10:35	106	00:30:53	3,00 km
4	1,00 km	10:08	10:08	106	00:41:01	4,00 km
5	1,00 km	11:06	11:06	110	00:52:08	5,00 km
6	1,00 km	12:09	12:09	108	01:04:17	6,00 km
7	0,27 km	2:47	10:12	95	01:07:04	6,27 km