GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	15:34	19,25	112	00:15:34	5,00 km
2	5,00 km	14:22	20,93	116	00:29:56	10,00 km
3	5,00 km	14:07	21,30	110	00:44:04	15,00 km
4	5,00 km	16:00	18,75	106	01:00:04	20,00 km
5	5,00 km	11:46	25,53	113	01:11:50	25,00 km
6	5,00 km	12:17	24,49	112	01:24:06	30,00 km
7	5,00 km	14:08	21,18	112	01:38:14	35,00 km
8	1,41 km	4:29	18,75	110	01:42:44	36,41 km