GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:20	5:20	123	00:05:20	1,00 km
2	1,00 km	4:51	4:51	137	00:10:11	2,00 km
3	1,00 km	5:02	5:02	133	00:15:13	3,00 km
4	1,00 km	4:56	4:56	134	00:20:09	4,00 km
5	1,00 km	4:42	4:42	127	00:24:51	5,00 km
6	1,00 km	4:38	4:38	123	00:29:28	6,00 km
7	1,00 km	4:35	4:35	130	00:34:03	7,00 km
8	1,00 km	4:34	4:34	140	00:38:37	8,00 km
9	0,33 km	1:24	4:20	147	00:40:02	8,33 km