GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:50	4:50	130	00:04:50	1,00 km
2	1,00 km	4:55	4:55	146	00:09:46	2,00 km
3	1,00 km	4:49	4:49	143	00:14:35	3,00 km
4	1,00 km	4:54	4:54	148	00:19:29	4,00 km
5	1,00 km	4:52	4:52	152	00:24:21	5,00 km
6	0,10 km	1:01	9:48	141	00:25:22	5,10 km
7	1,00 km	4:50	4:50	149	00:30:11	6,10 km
8	1,00 km	4:56	4:56	154	00:35:07	7,10 km
9	1,00 km	4:52	4:52	155	00:39:59	8,10 km
10	1,00 km	4:57	4:57	156	00:44:57	9,10 km
11	1,00 km	4:57	4:57	156	00:49:54	10,10 km
12	0,11 km	1:02	9:31	148	00:50:55	10,21 km
13	1,00 km	4:55	4:55	154	00:55:50	11,21 km
14	1,00 km	4:56	4:56	158	01:00:46	12,21 km
15	1,00 km	5:01	5:01	160	01:05:47	13,21 km
16	1,00 km	4:59	4:59	160	01:10:47	14,21 km
17	1,00 km	4:58	4:58	162	01:15:45	15,21 km
18	0,01 km	0:02	3:47	163	01:15:47	15,22 km