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Etapper
Distans
Tid
Tempo
Puls
Tot. tid
Tot. dist.
1
1,00 km
6:49
6:49
138
00:06:49
1,00 km
2
1,00 km
6:17
6:17
149
00:13:06
2,00 km
3
1,00 km
6:23
6:23
155
00:19:29
3,00 km
4
1,00 km
7:36
7:36
141
00:27:05
4,00 km
5
1,00 km
8:09
8:09
132
00:35:14
5,00 km
6
1,00 km
8:20
8:20
125
00:43:35
6,00 km
7
1,00 km
7:31
7:31
136
00:51:06
7,00 km
8
1,00 km
7:19
7:19
135
00:58:25
8,00 km
9
1,00 km
7:03
7:03
137
01:05:29
9,00 km
10
1,00 km
6:25
6:25
143
01:11:53
10,00 km
11
1,00 km
8:45
8:45
132
01:20:38
11,00 km
12
1,00 km
6:06
6:06
137
01:26:44
12,00 km
13
1,00 km
6:10
6:10
139
01:32:54
13,00 km
14
1,00 km
7:07
7:07
140
01:40:01
14,00 km
15
1,00 km
7:51
7:51
138
01:47:52
15,00 km
16
1,00 km
8:38
8:38
139
01:56:31
16,00 km
17
1,00 km
7:19
7:19
137
02:03:50
17,00 km
18
1,00 km
7:15
7:15
140
02:11:05
18,00 km
19
1,00 km
7:19
7:19
140
02:18:24
19,00 km
20
1,00 km
6:23
6:23
142
02:24:47
20,00 km
21
1,00 km
9:08
9:08
136
02:33:54
21,00 km
22
1,00 km
6:58
6:58
138
02:40:53
22,00 km
23
1,00 km
6:47
6:47
138
02:47:39
23,00 km
24
1,00 km
7:31
7:31
138
02:55:11
24,00 km
25
1,00 km
8:30
8:30
136
03:03:40
25,00 km
26
1,00 km
9:02
9:02
138
03:12:42
26,00 km
27
1,00 km
7:24
7:24
137
03:20:06
27,00 km
28
1,00 km
7:19
7:19
140
03:27:25
28,00 km
29
1,00 km
7:17
7:17
140
03:34:42
29,00 km
30
1,00 km
6:29
6:29
139
03:41:12
30,00 km
31
1,00 km
11:00
11:00
131
03:52:12
31,00 km
32
1,00 km
7:09
7:09
143
03:59:21
32,00 km
33
1,00 km
6:48
6:48
134
04:06:09
33,00 km
34
1,00 km
6:52
6:52
136
04:13:01
34,00 km
35
1,00 km
8:22
8:22
139
04:21:24
35,00 km
36
1,00 km
8:28
8:28
139
04:29:51
36,00 km
37
1,00 km
7:25
7:25
140
04:37:17
37,00 km
38
1,00 km
7:31
7:31
138
04:44:47
38,00 km
39
1,00 km
7:34
7:34
137
04:52:21
39,00 km
40
1,00 km
7:21
7:21
134
04:59:43
40,00 km
41
1,00 km
12:38
12:38
124
05:12:21
41,00 km
42
1,00 km
7:05
7:05
146
05:19:26
42,00 km
43
1,00 km
6:37
6:37
146
05:26:04
43,00 km
44
1,00 km
6:57
6:57
131
05:33:01
44,00 km
45
1,00 km
8:47
8:47
132
05:41:48
45,00 km
46
1,00 km
8:16
8:16
146
05:50:04
46,00 km
47
1,00 km
8:10
8:10
136
05:58:14
47,00 km
48
1,00 km
8:27
8:27
133
06:06:41
48,00 km
49
1,00 km
7:45
7:45
134
06:14:26
49,00 km
50
1,00 km
7:35
7:35
132
06:22:01
50,00 km
51
1,00 km
11:19
11:19
119
06:33:20
51,00 km
52
1,00 km
7:27
7:27
133
06:40:47
52,00 km
53
1,00 km
6:37
6:37
138
06:47:23
53,00 km
54
1,00 km
7:11
7:11
130
06:54:34
54,00 km
55
1,00 km
8:27
8:27
131
07:03:01
55,00 km
56
1,00 km
8:31
8:31
132
07:11:32
56,00 km
57
1,00 km
8:15
8:15
133
07:19:47
57,00 km
58
1,00 km
8:12
8:12
132
07:27:59
58,00 km
59
1,00 km
8:16
8:16
131
07:36:15
59,00 km
60
1,00 km
7:48
7:48
130
07:44:03
60,00 km
61
1,00 km
11:38
11:38
118
07:55:41
61,00 km
62
1,00 km
9:10
9:10
112
08:04:51
62,00 km
63
1,00 km
6:56
6:56
120
08:11:48
63,00 km
64
1,00 km
6:51
6:51
127
08:18:38
64,00 km
65
1,00 km
7:12
7:12
130
08:25:51
65,00 km
66
1,00 km
8:48
8:48
121
08:34:39
66,00 km
67
1,00 km
8:35
8:35
135
08:43:14
67,00 km
68
1,00 km
7:14
7:14
133
08:50:28
68,00 km
69
1,00 km
8:34
8:34
126
08:59:02
69,00 km
70
1,00 km
7:06
7:06
132
09:06:08
70,00 km
71
1,00 km
6:45
6:45
132
09:12:53
71,00 km
72
1,00 km
10:36
10:36
120
09:23:28
72,00 km
73
1,00 km
7:09
7:09
140
09:30:37
73,00 km
74
1,00 km
6:45
6:45
131
09:37:23
74,00 km
75
1,00 km
6:58
6:58
133
09:44:21
75,00 km
76
1,00 km
8:29
8:29
128
09:52:50
76,00 km
77
1,00 km
9:00
9:00
128
10:01:50
77,00 km
78
1,00 km
7:34
7:34
136
10:09:24
78,00 km
79
1,00 km
7:53
7:53
125
10:17:17
79,00 km
80
1,00 km
7:22
7:22
130
10:24:39
80,00 km
81
1,00 km
7:13
7:13
126
10:31:52
81,00 km
82
1,00 km
9:54
9:54
111
10:41:47
82,00 km
83
1,00 km
7:28
7:28
124
10:49:15
83,00 km
84
1,00 km
6:44
6:44
141
10:55:58
84,00 km
85
1,00 km
6:58
6:58
124
11:02:56
85,00 km
86
1,00 km
9:21
9:21
124
11:12:17
86,00 km
87
1,00 km
8:09
8:09
132
11:20:26
87,00 km
88
1,00 km
8:12
8:12
126
11:28:38
88,00 km
89
1,00 km
8:21
8:21
120
11:36:59
89,00 km
90
1,00 km
8:04
8:04
124
11:45:02
90,00 km
91
1,00 km
7:47
7:47
119
11:52:49
91,00 km
92
1,00 km
9:25
9:25
118
12:02:14
92,00 km
93
1,00 km
7:18
7:18
126
12:09:32
93,00 km
94
1,00 km
6:16
6:16
127
12:15:48
94,00 km
95
1,00 km
7:03
7:03
126
12:22:51
95,00 km
96
1,00 km
9:01
9:01
128
12:31:52
96,00 km
97
1,00 km
8:06
8:06
131
12:39:58
97,00 km
98
1,00 km
8:55
8:55
131
12:48:53
98,00 km
99
1,00 km
7:55
7:55
127
12:56:48
99,00 km
100
1,00 km
8:00
8:00
126
13:04:48
100,00 km
101
1,00 km
7:28
7:28
127
13:12:16
101,00 km
102
0,72 km
4:44
6:37
131
13:17:00
101,72 km
10 maj 2024 - 20:00
Hällrace
Löpning - Distans
Tog tåget till Söderhamn för att tillbringa natten i löparskorna.
101,72
km
Distans
13:17:00
Tid
7:50
min/km
Snitt
132
Snittpuls
177
Maxpuls
142
Kadens
