GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	9:45	9:45	95	00:09:45	1,00 km
2	1,00 km	9:29	9:29	124	00:19:14	2,00 km
3	1,00 km	9:25	9:25	131	00:28:39	3,00 km
4	1,00 km	10:04	10:04	129	00:38:43	4,00 km
5	1,00 km	9:34	9:34	130	00:48:17	5,00 km
6	1,00 km	9:48	9:48	128	00:58:05	6,00 km
7	1,00 km	10:10	10:10	127	01:08:15	7,00 km
8	1,00 km	9:52	9:52	128	01:18:08	8,00 km
9	1,00 km	9:37	9:37	128	01:27:45	9,00 km
10	0,10 km	0:56	9:48	127	01:28:41	9,10 km