GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	0,79 km	5:00	6:18	122	00:05:00	0,79 km
2	1,00 km	6:11	6:11	138	00:11:11	1,79 km
3	1,00 km	6:10	6:10	144	00:17:21	2,79 km
4	1,00 km	6:01	6:01	146	00:23:22	3,79 km
5	0,29 km	1:38	5:36	145	00:25:00	4,09 km
6	1,00 km	5:54	5:54	147	00:30:54	5,09 km
7	1,00 km	5:42	5:42	152	00:36:36	6,09 km
8	0,62 km	3:24	5:27	151	00:40:00	6,71 km
9	0,53 km	2:54	5:31	156	00:42:54	7,23 km