GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	13:32	22,22	119	00:13:32	5,00 km
2	5,00 km	11:45	25,53	123	00:25:17	10,00 km
3	5,00 km	12:23	24,16	133	00:37:39	15,00 km
4	5,00 km	10:17	29,27	140	00:47:57	20,00 km
5	5,00 km	10:53	27,48	126	00:58:49	25,00 km
6	5,00 km	14:11	21,18	140	01:13:00	30,00 km
7	5,00 km	11:32	26,09	126	01:24:32	35,00 km
8	5,00 km	10:59	27,27	130	01:35:31	40,00 km
9	5,00 km	12:08	24,66	121	01:47:39	45,00 km
10	5,00 km	9:46	30,77	134	01:57:26	50,00 km
11	5,00 km	10:33	28,35	143	02:07:58	55,00 km
12	5,00 km	11:08	26,87	148	02:19:06	60,00 km
13	5,00 km	12:00	25,00	140	02:31:06	65,00 km
14	5,00 km	9:58	30,00	142	02:41:04	70,00 km
15	5,00 km	11:03	27,07	145	02:52:07	75,00 km
16	5,00 km	10:47	27,91	142	03:02:54	80,00 km
17	5,00 km	15:06	19,89	142	03:18:00	85,00 km
18	5,00 km	12:33	23,84	141	03:30:32	90,00 km
19	5,00 km	13:36	22,09	143	03:44:09	95,00 km
20	5,00 km	12:28	24,00	152	03:56:37	100,00 km
21	5,00 km	11:41	25,71	145	04:08:18	105,00 km
22	5,00 km	14:09	21,18	133	04:22:27	110,00 km
23	5,00 km	11:20	26,47	124	04:33:47	115,00 km
24	5,00 km	14:53	20,11	126	04:48:41	120,00 km
25	5,00 km	17:02	17,65	134	05:05:43	125,00 km
26	5,00 km	14:19	20,93	137	05:20:02	130,00 km
27	5,00 km	12:20	24,32	134	05:32:23	135,00 km
28	5,00 km	15:31	19,35	127	05:47:54	140,00 km
29	5,00 km	12:00	25,00	117	05:59:54	145,00 km
30	5,00 km	13:14	22,64	118	06:13:08	150,00 km
31	4,26 km	10:33	24,16	114	06:23:41	154,26 km