GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:50	5:50	127	00:05:50	1,00 km
2	1,00 km	6:17	6:17	153	00:12:07	2,00 km
3	1,00 km	5:45	5:45	150	00:17:52	3,00 km
4	1,00 km	6:18	6:18	158	00:24:10	4,00 km
5	1,00 km	6:47	6:47	155	00:30:57	5,00 km
6	1,00 km	7:04	7:04	163	00:38:02	6,00 km
7	0,08 km	0:26	5:19	174	00:38:27	6,08 km