GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:14	5:14	122	00:05:14	1,00 km
2	1,00 km	4:52	4:52	129	00:10:07	2,00 km
3	1,00 km	4:46	4:46	129	00:14:53	3,00 km
4	1,00 km	4:54	4:54	135	00:19:47	4,00 km
5	1,00 km	5:00	5:00	131	00:24:46	5,00 km
6	1,00 km	5:03	5:03	141	00:29:49	6,00 km
7	1,00 km	5:18	5:18	132	00:35:07	7,00 km
8	1,00 km	5:26	5:26	141	00:40:33	8,00 km
9	1,00 km	5:20	5:20	145	00:45:53	9,00 km
10	1,00 km	5:01	5:01	137	00:50:55	10,00 km
11	1,00 km	5:16	5:16	132	00:56:10	11,00 km
12	1,00 km	5:07	5:07	130	01:01:17	12,00 km
13	1,00 km	5:05	5:05	134	01:06:22	13,00 km
14	1,00 km	5:02	5:02	133	01:11:24	14,00 km
15	1,00 km	4:56	4:56	132	01:16:20	15,00 km
16	1,00 km	4:58	4:58	139	01:21:18	16,00 km
17	1,00 km	5:01	5:01	138	01:26:20	17,00 km
18	1,00 km	4:59	4:59	139	01:31:19	18,00 km
19	0,53 km	2:41	5:02	139	01:33:59	18,53 km