GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:31	5:31	0	00:05:31	1,00 km
2	1,00 km	5:16	5:16	0	00:10:47	2,00 km
3	1,00 km	5:36	5:36	0	00:16:23	3,00 km
4	1,00 km	5:24	5:24	0	00:21:47	4,00 km
5	1,00 km	5:24	5:24	0	00:27:11	5,00 km
6	1,00 km	5:19	5:19	0	00:32:30	6,00 km
7	1,00 km	5:08	5:08	0	00:37:38	7,00 km
8	0,27 km	1:21	5:01	0	00:38:59	7,27 km