GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:50	5:50	120	00:05:50	1,00 km
2	1,00 km	5:44	5:44	133	00:11:33	2,00 km
3	1,00 km	5:42	5:42	141	00:17:16	3,00 km
4	1,00 km	5:28	5:28	147	00:22:43	4,00 km
5	1,00 km	5:41	5:41	147	00:28:24	5,00 km
6	1,00 km	5:40	5:40	148	00:34:04	6,00 km
7	1,00 km	5:46	5:46	147	00:39:50	7,00 km
8	0,77 km	4:28	5:49	149	00:44:17	7,77 km