GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:45	5:45	135	00:05:45	1,00 km
2	1,00 km	5:44	5:44	147	00:11:29	2,00 km
3	1,00 km	5:03	5:03	152	00:16:32	3,00 km
4	1,00 km	5:13	5:13	156	00:21:45	4,00 km
5	1,00 km	5:08	5:08	156	00:26:53	5,00 km
6	1,00 km	5:23	5:23	157	00:32:16	6,00 km
7	1,00 km	5:26	5:26	154	00:37:41	7,00 km
8	1,00 km	5:20	5:20	155	00:43:01	8,00 km
9	1,00 km	5:21	5:21	156	00:48:22	9,00 km
10	0,18 km	0:59	5:31	149	00:49:21	9,18 km