GPS-pass | Umedalsspåret - 4 varv hemifrån

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:40	4:40	138	00:04:40	1,00 km
2	1,00 km	4:39	4:39	156	00:09:19	2,00 km
3	1,00 km	4:28	4:28	163	00:13:47	3,00 km
4	1,00 km	4:29	4:29	156	00:18:16	4,00 km
5	1,00 km	4:31	4:31	158	00:22:47	5,00 km
6	1,00 km	4:26	4:26	161	00:27:13	6,00 km
7	1,00 km	4:21	4:21	167	00:31:34	7,00 km
8	1,00 km	4:25	4:25	167	00:35:59	8,00 km
9	1,00 km	4:27	4:27	169	00:40:25	9,00 km
10	1,00 km	4:22	4:22	173	00:44:47	10,00 km
11	1,00 km	4:35	4:35	168	00:49:22	11,00 km
12	1,00 km	4:32	4:32	160	00:53:54	12,00 km
13	1,00 km	4:36	4:36	160	00:58:31	13,00 km
14	0,42 km	1:56	4:34	160	01:00:26	13,42 km