GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:45	5:45	132	00:05:45	1,00 km
2	1,00 km	5:43	5:43	132	00:11:28	2,00 km
3	1,00 km	5:14	5:14	136	00:16:42	3,00 km
4	1,00 km	5:07	5:07	137	00:21:49	4,00 km
5	1,00 km	5:07	5:07	132	00:26:56	5,00 km
6	1,00 km	5:05	5:05	140	00:32:01	6,00 km
7	0,51 km	2:31	4:54	145	00:34:32	6,51 km