GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:20	6:20	138	00:06:20	1,00 km
2	0,59 km	3:40	6:12	146	00:10:00	1,59 km
3	1,00 km	5:08	5:08	150	00:15:08	2,59 km
4	1,00 km	5:18	5:18	159	00:20:26	3,59 km
5	1,00 km	5:05	5:05	157	00:25:31	4,59 km
6	0,09 km	0:29	5:03	155	00:26:00	4,69 km
7	0,75 km	5:00	6:41	150	00:31:00	5,43 km
8	1,00 km	5:12	5:12	151	00:36:12	6,43 km
9	1,00 km	5:10	5:10	149	00:41:23	7,43 km
10	1,00 km	5:11	5:11	151	00:46:34	8,43 km
11	0,09 km	0:26	4:52	150	00:47:00	8,53 km
12	1,00 km	6:37	6:37	142	00:53:37	9,53 km
13	0,48 km	3:23	7:06	135	00:57:00	10,00 km
14	0,11 km	0:42	6:33	138	00:57:42	10,11 km