GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	10:00	30,00	81	00:10:00	5,00 km
2	5,00 km	5:58	50,00	77	00:15:58	10,00 km
3	5,00 km	38:51	7,73	91	00:54:50	15,00 km
4	5,00 km	5:53	50,70	71	01:00:43	20,00 km
5	5,00 km	5:53	50,70	70	01:06:36	25,00 km
6	4,56 km	21:49	12,54	82	01:28:25	29,56 km