GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:15	5:15	0	00:05:15	1,00 km
2	1,00 km	5:10	5:10	0	00:10:25	2,00 km
3	1,00 km	5:04	5:04	0	00:15:29	3,00 km
4	1,00 km	5:08	5:08	0	00:20:37	4,00 km
5	1,00 km	5:03	5:03	0	00:25:40	5,00 km
6	1,00 km	5:15	5:15	0	00:30:55	6,00 km
7	1,00 km	5:24	5:24	0	00:36:19	7,00 km
8	0,01 km	0:03	3:51	0	00:36:22	7,01 km