GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:35	5:35	147	00:05:35	1,00 km
2	1,00 km	5:35	5:35	163	00:11:10	2,00 km
3	1,00 km	4:49	4:49	167	00:15:59	3,00 km
4	1,00 km	4:48	4:48	167	00:20:47	4,00 km
5	1,00 km	4:47	4:47	171	00:25:34	5,00 km
6	1,00 km	4:53	4:53	172	00:30:27	6,00 km
7	1,00 km	4:40	4:40	171	00:35:07	7,00 km
8	1,00 km	5:10	5:10	168	00:40:17	8,00 km
9	1,00 km	4:52	4:52	169	00:45:09	9,00 km
10	1,00 km	4:42	4:42	171	00:49:51	10,00 km
11	0,01 km	0:02	4:35	173	00:49:54	10,01 km