GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:11	4:11	142	00:04:11	1,00 km
2	1,00 km	4:19	4:19	155	00:08:30	2,00 km
3	1,00 km	4:36	4:36	165	00:13:06	3,00 km
4	1,00 km	4:22	4:22	164	00:17:28	4,00 km
5	1,00 km	4:34	4:34	160	00:22:02	5,00 km
6	1,00 km	4:24	4:24	166	00:26:26	6,00 km
7	1,00 km	4:54	4:54	169	00:31:20	7,00 km
8	1,00 km	4:29	4:29	175	00:35:49	8,00 km
9	1,00 km	4:29	4:29	174	00:40:18	9,00 km
10	1,00 km	4:17	4:17	182	00:44:35	10,00 km
11	0,01 km	0:01	2:47	183	00:44:36	10,01 km