GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:24	6:24	136	00:06:24	1,00 km
2	1,00 km	6:33	6:33	147	00:12:57	2,00 km
3	1,00 km	6:25	6:25	141	00:19:21	3,00 km
4	1,00 km	6:28	6:28	140	00:25:50	4,00 km
5	1,00 km	6:20	6:20	142	00:32:09	5,00 km
6	1,00 km	6:11	6:11	146	00:38:20	6,00 km
7	1,00 km	6:19	6:19	143	00:44:39	7,00 km
8	1,00 km	6:21	6:21	140	00:51:00	8,00 km
9	1,00 km	6:14	6:14	141	00:57:13	9,00 km
10	1,00 km	6:10	6:10	141	01:03:23	10,00 km
11	1,00 km	5:56	5:56	140	01:09:19	11,00 km
12	0,73 km	4:17	5:50	148	01:13:36	11,73 km