GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:07	5:07	108	00:05:07	1,00 km
2	1,00 km	5:48	5:48	165	00:10:54	2,00 km
3	1,00 km	5:14	5:14	160	00:16:08	3,00 km
4	1,00 km	5:20	5:20	165	00:21:28	4,00 km
5	1,00 km	5:24	5:24	156	00:26:52	5,00 km
6	1,00 km	5:21	5:21	161	00:32:13	6,00 km
7	1,00 km	5:33	5:33	158	00:37:46	7,00 km
8	1,00 km	5:40	5:40	162	00:43:27	8,00 km
9	1,00 km	5:27	5:27	163	00:48:54	9,00 km
10	0,62 km	3:06	5:01	165	00:52:00	9,62 km