Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km6:396:3912300:06:391,00 km
21,00 km6:556:5513000:13:332,00 km
31,00 km8:268:2613500:21:593,00 km
41,00 km12:0212:0213200:34:014,00 km
51,00 km10:0910:0913000:44:115,00 km
61,00 km10:2410:2412600:54:356,00 km
71,00 km7:427:4212701:02:177,00 km
81,00 km9:429:4213101:11:598,00 km
91,00 km8:118:1112101:20:099,00 km
101,00 km8:448:4412901:28:5310,00 km
111,00 km6:526:5212901:35:4511,00 km
121,00 km8:328:3213901:44:1712,00 km
131,00 km6:576:5713501:51:1413,00 km
141,00 km7:027:0213801:58:1614,00 km
151,00 km7:007:0014202:05:1615,00 km
161,00 km7:007:0014202:12:1616,00 km
171,00 km6:566:5614402:19:1217,00 km
181,00 km8:338:3314002:27:4518,00 km
191,00 km7:097:0914302:34:5419,00 km
200,22 km1:286:3113902:36:2219,22 km

28 april 2024 - 13:43

Löpning

Löpning - Distans
Mix an Naturpass och långpass. Sprang upp och tog drygt halva Naturpasset Bergshamra. Men det tar så lång tid så andra halvan fick bli utan kontroller.
19,22   km
Distans
2:36:21
Tid
8:08   min/km
Snitt
133
Snittpuls
154
Maxpuls
144
Kadens