Etapper

DistansTidTempoPulsTot. tidTot. dist. 
10,31 km1:314:5114600:01:310,31 km
20,31 km1:304:4915900:03:010,62 km
30,29 km1:305:0815900:04:310,92 km
40,29 km1:305:0616200:06:011,21 km
50,29 km1:305:1416200:07:301,49 km
60,30 km1:305:0116400:09:011,79 km
70,29 km1:305:0616500:10:302,09 km
80,29 km1:305:0716500:12:012,38 km
90,29 km1:305:1216500:13:312,67 km
100,27 km1:043:5416700:14:342,94 km
110,09 km3:1135:0513000:17:453,03 km
120,29 km1:315:1515100:19:163,32 km
130,29 km1:305:0816400:20:473,61 km
140,28 km1:305:2016400:22:173,90 km
150,28 km1:305:1916500:23:464,18 km
160,28 km1:305:1716600:25:164,46 km
170,28 km1:305:1716600:26:464,74 km
180,28 km1:305:2016600:28:165,02 km
190,28 km1:315:3116400:29:475,30 km
200,28 km1:305:1616500:31:175,58 km
210,25 km1:034:1216900:32:205,83 km
221,41 km9:046:2714100:41:247,24 km

4 oktober 2016 - 18:02

Intervaller 10+10 60/30sek + nedjogg

Löpning - _Korta intervaller
Korta intervaller med VSOK. Ca 40 pers. Skönt med lite snabba intervaller. Ca 3 min vila efter hälften. Benen orkade på ganska bra. Riktigt tungt att hålla temot upp på intervall 19,20.
7,24   km
Distans
41:23
Tid
5:43   min/km
Snitt
155
Snittpuls
175
Maxpuls
144
Kadens
Salming Distance
Total distans: 742 km