GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:48	5:48	0	00:05:48	1,00 km
2	1,00 km	5:40	5:40	0	00:11:28	2,00 km
3	1,00 km	5:15	5:15	0	00:16:43	3,00 km
4	1,00 km	5:05	5:05	0	00:21:48	4,00 km
5	1,00 km	4:49	4:49	0	00:26:37	5,00 km
6	1,00 km	4:42	4:42	0	00:31:19	6,00 km
7	1,00 km	4:53	4:53	0	00:36:11	7,00 km
8	1,00 km	4:50	4:50	0	00:41:01	8,00 km
9	0,41 km	2:03	4:56	0	00:43:04	8,41 km