GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:21	5:21	160	00:05:21	1,00 km
2	1,00 km	5:28	5:28	142	00:10:49	2,00 km
3	1,00 km	5:20	5:20	145	00:16:09	3,00 km
4	1,00 km	5:26	5:26	150	00:21:35	4,00 km
5	1,00 km	5:38	5:38	124	00:27:13	5,00 km
6	1,00 km	5:30	5:30	102	00:32:43	6,00 km
7	1,00 km	5:43	5:43	102	00:38:26	7,00 km
8	1,00 km	5:17	5:17	149	00:43:43	8,00 km
9	1,00 km	5:27	5:27	149	00:49:10	9,00 km
10	1,00 km	5:12	5:12	167	00:54:22	10,00 km
11	0,00 km	0:01	8:36	171	00:54:23	10,00 km