GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:01	6:01	123	00:06:01	1,00 km
2	1,00 km	6:04	6:04	137	00:12:05	2,00 km
3	1,00 km	5:41	5:41	140	00:17:46	3,00 km
4	1,00 km	5:40	5:40	139	00:23:26	4,00 km
5	1,00 km	5:48	5:48	137	00:29:14	5,00 km
6	1,00 km	5:47	5:47	143	00:35:01	6,00 km
7	1,00 km	5:50	5:50	145	00:40:51	7,00 km
8	1,00 km	5:51	5:51	144	00:46:42	8,00 km
9	0,51 km	2:59	5:50	144	00:49:41	8,51 km