GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:20	5:20	137	00:05:20	1,00 km
2	1,00 km	5:53	5:53	144	00:11:13	2,00 km
3	1,00 km	5:19	5:19	148	00:16:32	3,00 km
4	1,00 km	6:03	6:03	170	00:22:35	4,00 km
5	1,00 km	6:40	6:40	172	00:29:15	5,00 km
6	1,00 km	6:48	6:48	163	00:36:03	6,00 km
7	1,00 km	6:12	6:12	151	00:42:14	7,00 km
8	1,00 km	6:07	6:07	151	00:48:22	8,00 km
9	0,58 km	3:12	5:33	152	00:51:34	8,58 km