GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:27	5:27	114	00:05:27	1,00 km
2	1,00 km	5:33	5:33	133	00:11:00	2,00 km
3	1,00 km	5:30	5:30	137	00:16:30	3,00 km
4	1,00 km	5:13	5:13	138	00:21:43	4,00 km
5	1,00 km	5:35	5:35	144	00:27:18	5,00 km
6	1,00 km	5:32	5:32	148	00:32:50	6,00 km
7	1,00 km	5:27	5:27	144	00:38:17	7,00 km
8	1,00 km	5:38	5:38	143	00:43:55	8,00 km
9	0,85 km	4:37	5:26	144	00:48:31	8,85 km