Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:28	5:28	134	00:05:28	1,00 km
2	1,00 km	5:00	5:00	140	00:10:28	2,00 km
3	1,00 km	4:58	4:58	143	00:15:26	3,00 km
4	1,00 km	4:55	4:55	145	00:20:21	4,00 km
5	0,00 km	0:01	2:44	139	00:20:21	4,00 km
6	1,00 km	3:49	3:49	143	00:24:10	5,00 km
7	0,12 km	2:00	16:17	122	00:26:10	5,13 km
8	1,00 km	3:40	3:40	141	00:29:51	6,13 km
9	0,12 km	2:00	17:05	126	00:31:51	6,24 km
10	1,00 km	3:43	3:43	143	00:35:33	7,24 km
11	0,11 km	2:00	18:03	136	00:37:33	7,35 km
12	1,00 km	3:44	3:44	151	00:41:17	8,35 km
13	0,12 km	2:00	16:26	133	00:43:17	8,48 km
14	1,00 km	3:45	3:45	148	00:47:02	9,48 km
15	0,11 km	2:00	18:28	127	00:49:02	9,58 km
16	1,00 km	3:43	3:43	145	00:52:45	10,58 km
17	0,11 km	2:00	18:56	131	00:54:45	10,69 km
18	1,00 km	5:18	5:18	136	01:00:03	11,69 km
19	1,00 km	5:03	5:03	150	01:05:06	12,69 km
20	0,01 km	0:02	4:27	158	01:05:08	12,70 km

24 april 2024 - 11:06

Löpning - Lång intervall

12 km
Distans

53:06
Tid

4:26 min/km
Snitt

172
Kadens

Sträcka	Distans	Tid	Snitt
Uppjogg	4,00 km	20:21	5:05 min/km
Repetition 1	1000 m	03:49	3:49 min/km
Repetition 2	1000 m	03:40	3:40 min/km
Repetition 3	1000 m	03:43	3:43 min/km
Repetition 4	1000 m	03:44	3:44 min/km
Repetition 5	1000 m	03:45	3:45 min/km
Repetition 6	1000 m	03:43	3:43 min/km
Nerjogg	2,00 km	10:21	5:10 min/km