GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:51	4:51	120	00:04:51	1,00 km
2	1,00 km	4:52	4:52	138	00:09:43	2,00 km
3	1,00 km	5:15	5:15	132	00:14:58	3,00 km
4	1,00 km	5:45	5:45	129	00:20:43	4,00 km
5	1,00 km	5:18	5:18	141	00:26:01	5,00 km
6	1,00 km	4:42	4:42	133	00:30:43	6,00 km
7	1,00 km	4:45	4:45	147	00:35:28	7,00 km
8	1,00 km	5:21	5:21	136	00:40:49	8,00 km
9	1,00 km	9:34	9:34	123	00:50:23	9,00 km
10	0,38 km	1:43	4:34	141	00:52:05	9,38 km