GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:53	5:53	0	00:05:53	1,00 km
2	1,00 km	5:32	5:32	0	00:11:25	2,00 km
3	1,00 km	5:39	5:39	0	00:17:05	3,00 km
4	1,00 km	5:44	5:44	0	00:22:48	4,00 km
5	1,00 km	5:32	5:32	0	00:28:20	5,00 km
6	1,00 km	5:36	5:36	0	00:33:56	6,00 km
7	1,00 km	5:20	5:20	0	00:39:16	7,00 km
8	1,00 km	5:37	5:37	0	00:44:53	8,00 km
9	1,00 km	5:30	5:30	0	00:50:23	9,00 km
10	1,00 km	6:30	6:30	0	00:56:53	10,00 km
11	0,72 km	4:21	6:04	0	01:01:15	10,72 km