GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:52	5:52	104	00:05:52	1,00 km
2	1,00 km	5:41	5:41	113	00:11:33	2,00 km
3	1,00 km	5:59	5:59	117	00:17:31	3,00 km
4	0,75 km	3:36	4:49	122	00:21:07	3,75 km
5	3,25 km	12:42	3:54	147	00:33:49	7,00 km
6	0,13 km	3:00	22:39	115	00:36:50	7,13 km
7	3,26 km	12:23	3:48	155	00:49:12	10,40 km
8	0,05 km	3:00	01:02:32	128	00:52:12	10,44 km
9	3,26 km	13:12	4:03	154	01:05:24	13,71 km
10	1,73 km	9:58	5:45	123	01:15:22	15,44 km