GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	14:42	20,45	138	00:14:42	5,00 km
2	5,00 km	15:31	19,35	146	00:30:13	10,00 km
3	5,00 km	16:30	18,18	149	00:46:43	15,00 km
4	5,00 km	14:45	20,34	147	01:01:27	20,00 km
5	5,00 km	17:56	16,74	138	01:19:23	25,00 km
6	5,00 km	12:26	24,16	146	01:31:49	30,00 km
7	5,00 km	11:58	25,00	151	01:43:47	35,00 km
8	5,00 km	12:14	24,49	146	01:56:01	40,00 km
9	5,00 km	15:40	19,15	142	02:11:41	45,00 km
10	5,00 km	14:12	21,18	139	02:25:54	50,00 km
11	0,26 km	0:54	17,14	140	02:26:48	50,26 km