GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:33	4:33	0	00:04:33	1,00 km
2	1,00 km	4:36	4:36	0	00:09:09	2,00 km
3	1,00 km	4:35	4:35	0	00:13:44	3,00 km
4	1,00 km	4:34	4:34	0	00:18:18	4,00 km
5	1,00 km	4:41	4:41	0	00:22:59	5,00 km
6	1,00 km	4:29	4:29	0	00:27:28	6,00 km
7	1,00 km	4:57	4:57	0	00:32:25	7,00 km
8	0,28 km	1:19	4:40	0	00:33:44	7,28 km