GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:34	4:34	0	00:04:34	1,00 km
2	1,00 km	4:45	4:45	0	00:09:19	2,00 km
3	1,00 km	4:56	4:56	0	00:14:15	3,00 km
4	1,00 km	4:38	4:38	0	00:18:53	4,00 km
5	1,00 km	4:27	4:27	0	00:23:21	5,00 km
6	1,00 km	4:22	4:22	0	00:27:42	6,00 km
7	1,00 km	4:33	4:33	0	00:32:15	7,00 km
8	0,29 km	1:23	4:41	0	00:33:38	7,29 km