GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:57	4:57	0	00:04:57	1,00 km
2	1,00 km	4:44	4:44	0	00:09:40	2,00 km
3	1,00 km	4:46	4:46	0	00:14:26	3,00 km
4	1,00 km	4:36	4:36	0	00:19:01	4,00 km
5	1,00 km	4:28	4:28	0	00:23:30	5,00 km
6	1,00 km	4:20	4:20	0	00:27:50	6,00 km
7	1,00 km	4:32	4:32	0	00:32:22	7,00 km
8	0,28 km	1:14	4:21	0	00:33:36	7,28 km