GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:29	4:29	0	00:04:29	1,00 km
2	1,00 km	4:15	4:15	0	00:08:44	2,00 km
3	1,00 km	4:24	4:24	0	00:13:08	3,00 km
4	1,00 km	4:23	4:23	0	00:17:31	4,00 km
5	1,00 km	4:18	4:18	0	00:21:49	5,00 km
6	1,00 km	4:14	4:14	0	00:26:03	6,00 km
7	1,00 km	4:35	4:35	0	00:30:38	7,00 km
8	0,28 km	1:09	4:01	0	00:31:47	7,28 km