GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:44	4:44	0	00:04:44	1,00 km
2	1,00 km	3:31	3:31	0	00:08:15	2,00 km
3	1,00 km	4:21	4:21	0	00:12:36	3,00 km
4	1,00 km	3:40	3:40	0	00:16:16	4,00 km
5	1,00 km	4:43	4:43	0	00:20:59	5,00 km
6	1,00 km	4:50	4:50	0	00:25:49	6,00 km
7	1,00 km	5:54	5:54	0	00:31:43	7,00 km
8	1,00 km	6:36	6:36	0	00:38:19	8,00 km
9	0,69 km	2:57	4:15	0	00:41:16	8,69 km