GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:14	5:14	0	00:05:14	1,00 km
2	1,00 km	5:39	5:39	0	00:10:53	2,00 km
3	1,00 km	5:28	5:28	0	00:16:21	3,00 km
4	1,00 km	5:33	5:33	0	00:21:54	4,00 km
5	1,00 km	5:38	5:38	0	00:27:32	5,00 km
6	1,00 km	5:25	5:25	0	00:32:57	6,00 km
7	1,00 km	5:15	5:15	0	00:38:12	7,00 km
8	1,00 km	4:39	4:39	0	00:42:52	8,00 km
9	0,12 km	0:32	4:23	0	00:43:24	8,12 km