GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:14	5:14	0	00:05:14	1,00 km
2	1,00 km	5:14	5:14	0	00:10:27	2,00 km
3	1,00 km	5:16	5:16	0	00:15:43	3,00 km
4	1,00 km	5:07	5:07	0	00:20:50	4,00 km
5	1,00 km	5:16	5:16	0	00:26:06	5,00 km
6	0,75 km	4:18	5:46	0	00:30:24	5,75 km
7	0,39 km	1:33	3:55	0	00:31:57	6,14 km
8	1,00 km	5:45	5:45	0	00:37:41	7,14 km
9	0,44 km	2:20	5:21	0	00:40:02	7,58 km