GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:09	5:09	0	00:05:09	1,00 km
2	1,00 km	4:37	4:37	0	00:09:46	2,00 km
3	1,00 km	4:51	4:51	0	00:14:37	3,00 km
4	1,00 km	4:55	4:55	0	00:19:32	4,00 km
5	1,00 km	4:58	4:58	0	00:24:30	5,00 km
6	1,00 km	5:11	5:11	0	00:29:41	6,00 km
7	1,00 km	5:22	5:22	0	00:35:02	7,00 km
8	1,00 km	5:32	5:32	0	00:40:34	8,00 km
9	1,00 km	5:17	5:17	0	00:45:51	9,00 km
10	0,42 km	2:13	5:18	0	00:48:03	9,42 km