GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:30	5:30	0	00:05:30	1,00 km
2	1,00 km	5:23	5:23	0	00:10:53	2,00 km
3	1,00 km	5:42	5:42	0	00:16:35	3,00 km
4	1,00 km	5:13	5:13	0	00:21:48	4,00 km
5	1,00 km	5:42	5:42	0	00:27:30	5,00 km
6	1,00 km	5:32	5:32	0	00:33:02	6,00 km
7	1,00 km	5:34	5:34	0	00:38:36	7,00 km
8	1,00 km	4:55	4:55	0	00:43:31	8,00 km
9	0,01 km	0:03	4:50	0	00:43:34	8,01 km