GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:00	5:00	0	00:05:00	1,00 km
2	1,00 km	4:50	4:50	0	00:09:49	2,00 km
3	1,00 km	4:43	4:43	0	00:14:32	3,00 km
4	1,00 km	4:42	4:42	0	00:19:14	4,00 km
5	1,00 km	4:36	4:36	0	00:23:50	5,00 km
6	1,00 km	4:35	4:35	0	00:28:25	6,00 km
7	1,00 km	4:38	4:38	0	00:33:03	7,00 km
8	1,00 km	4:28	4:28	0	00:37:31	8,00 km
9	1,00 km	4:32	4:32	0	00:42:03	9,00 km
10	1,00 km	4:14	4:14	0	00:46:17	10,00 km
11	0,00 km	0:01	2:49	0	00:46:18	10,00 km