GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:29	6:29	0	00:06:29	1,00 km
2	1,00 km	7:09	7:09	0	00:13:38	2,00 km
3	1,00 km	6:39	6:39	0	00:20:18	3,00 km
4	1,00 km	6:27	6:27	0	00:26:45	4,00 km
5	1,00 km	6:34	6:34	0	00:33:19	5,00 km
6	1,00 km	5:32	5:32	0	00:38:51	6,00 km
7	1,00 km	6:31	6:31	0	00:45:21	7,00 km
8	1,00 km	6:36	6:36	0	00:51:57	8,00 km
9	1,00 km	6:40	6:40	0	00:58:37	9,00 km
10	0,72 km	4:30	6:16	0	01:03:07	9,72 km